25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 22, 2019 10:58 PM
7 rounds + 20 Row Calories | 356 reps | Rx'd
310th WOD
Result
Result
7 rounds + 20 Row Calories | 356 reps | Rx'dStats
WOD Count
310th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
310th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,075 Reps (+160)Milestone 2,000
Burpee
1,989 Reps (+28)Milestone 4,000
Sit-up
3,871 Reps (+56)Milestone 1,800
Lunge
1,730 Reps (+112)History (1)
History (1)
