25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Box Step-ups
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Box Step-ups
Rest 1 min
March 22, 2019 5:59 AM
5 rounds + 20 Row Calories + 2 Burpees | 262 reps | Not Rx'd
54th WOD
Result
Result
5 rounds + 20 Row Calories + 2 Burpees | 262 reps | Not Rx'dStats
WOD Count
54th
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
54th
Level
-
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
245 Reps (+120)Milestone 250
Burpee
202 Reps (+22)Milestone 1,000
Sit-up
530 Reps (+40)Milestone 100
Box Set Up
80 Reps (+80)History (1)
History (1)
