25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 22, 2019 6:00 AM
5 rounds + 11 Row Calories | 236 reps | Rx'd
30th WOD
Result
Result
5 rounds + 11 Row Calories | 236 reps | Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
162 Reps (+96)Milestone 250
Burpee
145 Reps (+20)Milestone 500
Sit-up
366 Reps (+40)Milestone 300
Lunge
275 Reps (+80)History (1)
History (1)
