25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 22, 2019 2:00 PM
7 rounds + Row Calories | 316 reps | Rx'd
916th WOD
Result
Result
7 rounds + Row Calories | 316 reps | Rx'dStats
WOD Count
916th
Level
-
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
916th
Level
-
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,009 Reps (+120)Milestone 4,500
Burpee
4,302 Reps (+28)Milestone 11,500
Sit-up
11,398 Reps (+56)Milestone 4,200
Lunge
4,104 Reps (+112)History (1)
History (1)
