25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 22, 2019 9:01 AM
7 rounds | 315 reps | Rx'd
243rd WOD
Result
Result
7 rounds | 315 reps | Rx'dStats
WOD Count
243rd
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
243rd
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
942 Reps (+119)Milestone 1,500
Burpee
1,075 Reps (+28)Milestone 3,000
Sit-up
2,972 Reps (+56)Milestone 1,200
Lunge
948 Reps (+112)History (2)
History (2)
