25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 22, 2019 6:06 AM
5 rounds + 20 Row Calories + 4 Burpees + 7 AbMat Sit-ups | 271 reps | Rx'd
1st WOD
Result
Result
5 rounds + 20 Row Calories + 4 Burpees + 7 AbMat Sit-ups | 271 reps | Rx'dStats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
120 Reps (+120)Milestone 250
Burpee
24 Reps (+24)Milestone 300
Sit-up
47 Reps (+47)Milestone 100
Lunge
80 Reps (+80)History (1)
History (1)
