btwb

Nicole Simmons Nicole Simmons

03-21-2019 6:07 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 35 secs | Rx'd ⚡ 2 mins 24 secs

Result

16 mins 35 secs | Rx'd ⚡ 2 mins 24 secs

Community

Stats

WOD Count

1637th

Level

Avg Power Output

84.3 (ft*lbs)/sec (+10.8)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1637th

Level

Avg Power Output

84.3 (ft*lbs)/sec (+10.8)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Milestone 330,000

Run

327,261 Meters (+2,000)

Milestone 30,000

Squat

28,311 Reps (+75)

Milestone 1,100

Overhead Squat

1,006 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

17 mins 36 secs | Not Rx'd 17 mins 36 secs | Not Rx'd

188th WOD 188th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 8 secs | Rx'd 17 mins 8 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 76 Level 76 344th WOD 344th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 59 secs | Rx'd 18 mins 59 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 68 Level 68 523rd WOD 523rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 35 secs | Rx'd 16 mins 35 secs | Rx'd ⚡2 mins 24 secs ⚡2 mins 24 secs

Level 78 Level 78 1637th WOD 1637th WOD

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