Every 1 min for 20 mins, alternating between:
10 Strict Handstand Push-ups
10 Assault Bike Calories
50 Double Unders
15 GHD Sit-ups
Every 1 min for 20 mins, alternating between:
10 Strict Handstand Push-ups
10 Assault Bike Calories
50 Double Unders
15 GHD Sit-ups
March 22, 2019 9:20 AM
Completed | Rx'd
1606th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1606th
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1606th
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,367 Reps (+50)Milestone 57,000
Jump Rope
55,595 Reps (+250)Milestone 56,000
Double Under
55,595 Reps (+250)Milestone 7,500
Sit-up
7,120 Reps (+75)Milestone 5,850
Handstand Push-up
5,767 Reps (+50)History (1)
History (1)
