Spencer Carlton Spencer Carlton

03-20-2019 3:37 PM

03-20-2019 3:37 PM


Deadlift : 3-3-3-3 Deadlift : 3-3-3-3

Sets


3 Deadlifts | 0 lbs

Level 0


3 Deadlifts | 0 lbs

Level 0


3 Deadlifts | 0 lbs

Level 0


3 Deadlifts | 231 lbs

Level 78


Sets


3 Deadlifts | 0 lbs

Level 0


3 Deadlifts | 0 lbs

Level 0


3 Deadlifts | 0 lbs

Level 0


3 Deadlifts | 231 lbs

Level 78


Result

693 lbs | lbs, lbs, lbs, and 231 lbs | Rx'd

Result

693 lbs | lbs, lbs, lbs, and 231 lbs | Rx'd

Community

Community


Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Deadlift PR

3 @ 231 lbs 💣

Stats

WOD Count

1st

Level

15

Training Days

1 (2024)

History

1

Deadlift PR

3 @ 231 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 200

Deadlift

12 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Carlton. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Carlton. start your free trial