33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
9 Thrusters, 95 lbs | 9 reps
9 Chest-to-bar Pull-ups | 1 rep
33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
9 Thrusters, 95 lbs | 9 reps
9 Chest-to-bar Pull-ups | 1 rep
March 22, 2019 2:20 PM
202 reps | 20 mins 8 secs | Rx'd
Level 72
404th WOD
Result
Result
202 reps | 20 mins 8 secs | Rx'dNotes
Al 60//60//60//80//100 Thruster: 5:8//7:6//7//5//9 Descansar menos en los thrusters o series un poco mas largas C2B pullups 1x1 con descansos mas cortos 3seg
Notes
Al 60//60//60//80//100 Thruster: 5:8//7:6//7//5//9 Descansar menos en los thrusters o series un poco mas largas C2B pullups 1x1 con descansos mas cortos 3seg
Stats
WOD Count
404th
Level
72
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
404th
Level
72
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:55
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,777 Reps (+97)Milestone 12,500
Squat
11,996 Reps (+105)Milestone 1,000
Thruster
882 Reps (+105)History (1)
History (1)
