5 rounds of:
5 Push Press, 205 lbs
15 Dumbbell Lateral Raises, 25 lbs
5 rounds of:
5 Push Press, 205 lbs
15 Dumbbell Lateral Raises, 25 lbs
March 14, 2019 3:03 AM
Completed | Rx'd
1687th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1687th
Work Performed
≈ 11,121 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
1687th
Level
Work Performed
≈ 11,121 ft*lbs
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 7,250
Shoulder-to-Overhead
7,224 Reps (+25)Milestone 4,500
Push Press
4,462 Reps (+25)History (1)
History (1)
