Lou DeCola Lou DeCola

03-22-2019 10:11 PM

03-22-2019 10:11 PM


19.5 Rx'd - CrossFit Games Open 19.5 Rx'd - CrossFit Games Open

33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 6 reps
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 6 reps
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

Result

147 reps | 21 mins 3 secs | Rx'd

Result

147 reps | 21 mins 3 secs | Rx'd

Notes

Better than I thought I would do.

Notes

Better than I thought I would do.

Community

Community


Stats

WOD Count

2266th

Level

35

Avg Power Output

71.5 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

2266th

Level

35

Avg Power Output

71.5 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

4,750 Reps

Movement Progress

Movement Progress

Milestone 12,000

Pull-up

11,641 Reps (+66)

Milestone 45,000

Squat

43,465 Reps (+81)

Milestone 5,000

Thruster

4,812 Reps (+81)

History (1)

History (1)

1 Comment

Awesome Work!!!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial