James Kuo James Kuo

03-20-2019 3:11 AM

03-20-2019 3:11 AM


Single Arm Dumbbell Shoulder Press 8-8-8-8 Single Arm Dumbbell Shoulder Press 8-8-8-8

Sets


8 Single Arm Dumbbell Shoulder Press | 85 lbs

Level 100


8 Single Arm Dumbbell Shoulder Press | 75 lbs

Level 99


8 Single Arm Dumbbell Shoulder Press | 75 lbs

Level 99


8 Single Arm Dumbbell Shoulder Press | 80 lbs

Level 99


Sets


8 Single Arm Dumbbell Shoulder Press | 85 lbs

Level 100


8 Single Arm Dumbbell Shoulder Press | 75 lbs

Level 99


8 Single Arm Dumbbell Shoulder Press | 75 lbs

Level 99


8 Single Arm Dumbbell Shoulder Press | 80 lbs

Level 99


Result

2520 lbs | 85 lbs, 75 lbs, 75 lbs, and 80 lbs | Rx'd

Result

2520 lbs | 85 lbs, 75 lbs, 75 lbs, and 80 lbs | Rx'd

Community

Community


Stats

WOD Count

1694th

Level

98

Work Performed

≈ 0 ft*lbs

Training Days

26 (2024)

History

1

Single Arm Dumbbell Shoulder Press PR

8 @ 85 lbs 💣

Stats

WOD Count

1694th

Level

98

Work Performed

≈ 0 ft*lbs

Training Days

26 (2024)

History

1

Single Arm Dumbbell Shoulder Press PR

8 @ 85 lbs 💣


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

7,250 Reps

Movement Progress

Movement Progress

Milestone 7,500

Shoulder-to-Overhead

7,256 Reps (+32)

Milestone 1,500

Shoulder Press

1,460 Reps (+32)

History (1)

History (1)

0 Comments

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