James Kuo James Kuo

03-22-2019 7:16 PM

03-22-2019 7:16 PM

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Front Foot Elevated Split Squats : 4x Max Rep Front Foot Elevated Split Squats : 4x Max Rep

Sets
Front Foot Elevated Split Squat | 12 reps
Front Foot Elevated Split Squat | 12 reps
Front Foot Elevated Split Squat | 12 reps
Front Foot Elevated Split Squat | 12 reps

Sets
Front Foot Elevated Split Squat | 12 reps
Front Foot Elevated Split Squat | 12 reps
Front Foot Elevated Split Squat | 12 reps
Front Foot Elevated Split Squat | 12 reps

Result

48 reps | Rx'd

Result

48 reps | Rx'd

Notes

35#

Notes

35#

Community

Community

Stats

WOD Count

1700th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

28 (2024)

History

1

Stats

WOD Count

1700th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

28 (2024)

History

1

History (1)

History (1)

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