Male 1 medium
March 21, 2019
Workout Level
NA
Alt EMOM 30 mins: Row Calories, Burpees, Double Unders and Dumbbell High-Pulls : Completed | Rx'd

Every 1 min for 30 mins, alternating between: 15 Row Calories 10 Burpees 40 Double Unders 10 Dumbbell High-Pulls | 30 lbs Rest 1 min

Stats
  • Work icon ≈ 66.5 (ft*lbs)/sec avg power output
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