Emmanuel Palomo Emmanuel Palomo

03-22-2019 6:51 PM

03-22-2019 6:51 PM

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Lifting: Pull Up (Strict, Narrow, Palms In)s, Pendlay Rows and Side Lateral Raises Lifting: Pull Up (Strict, Narrow, Palms In)s, Pendlay Rows and Side Lateral Raises

Sets
10 Pull Up (Strict, Narrow, Palms In)s | lbs
10 Pull Up (Strict, Narrow, Palms In)s | lbs
10 Pull Up (Strict, Narrow, Palms In)s | lbs
10 Pull Up (Strict, Narrow, Palms In)s | lbs
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs
10 Side Lateral Raises | 15 lbs
10 Side Lateral Raises | 15 lbs
10 Side Lateral Raises | 15 lbs
10 Side Lateral Raises | 15 lbs

Sets
10 Pull Up (Strict, Narrow, Palms In)s | lbs
10 Pull Up (Strict, Narrow, Palms In)s | lbs
10 Pull Up (Strict, Narrow, Palms In)s | lbs
10 Pull Up (Strict, Narrow, Palms In)s | lbs
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs
10 Pendlay Rows | 95 lbs
10 Side Lateral Raises | 15 lbs
10 Side Lateral Raises | 15 lbs
10 Side Lateral Raises | 15 lbs
10 Side Lateral Raises | 15 lbs

Result

4400 lbs | lbs, lbs, lbs, lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 15 lbs, 15 lbs, 15 lbs, and 15 lbs | Rx'd

Result

4400 lbs | lbs, lbs, lbs, lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 15 lbs, 15 lbs, 15 lbs, and 15 lbs | Rx'd

Community

Community

Stats

WOD Count

1861st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Stats

WOD Count

1861st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmanuel Palomo. start your free trial
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