March 23, 2019

With Chris H. & Prashant

Workout Level
NA
AMRAP 20 mins: Deadlifts, Box Jumps, AbMat Sit-ups, and Rows : 14 rounds + 5 Deadlifts + 7 Box Jumps + 10 AbMat Sit-ups + 5 m | Rx'd

20:00 AMRAP: 5 Deadlifts, 225 lbs 7 Box Jumps, 24 in 10 AbMat Sit-ups Row, 125 m

Stats
  • 159.4 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.