20:00 AMRAP:
5 Deadlifts, 225 lbs
7 Box Jumps, 24 in
10 AbMat Sit-ups
Row, 125 m
20:00 AMRAP:
5 Deadlifts, 225 lbs
7 Box Jumps, 24 in
10 AbMat Sit-ups
Row, 125 m
March 23, 2019 6:49 PM
14 rounds + 5 Deadlifts + 7 Box Jumps + 10 AbMat Sit-ups + 5 m | Rx'd
286th WOD
Result
Result
14 rounds + 5 Deadlifts + 7 Box Jumps + 10 AbMat Sit-ups + 5 m | Rx'dNotes
With Chris H. & Prashant
Notes
With Chris H. & Prashant
Stats
WOD Count
286th
Level
-
Avg Power Output
159.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
286th
Level
-
Avg Power Output
159.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
22,255 Meters (+1,755)Milestone 2,000
Sit-up
1,957 Reps (+150)Milestone 1,250
Box Jump
1,146 Reps (+105)Milestone 1,400
Deadlift
1,144 Reps (+75)History (1)
History (1)
