24:00 AMRAP:
10 Assault Bike Calories
Kettlebell Farmers Walk, 53 lbs, 300 m
30 AbMat Sit-ups
24:00 AMRAP:
10 Assault Bike Calories
Kettlebell Farmers Walk, 53 lbs, 300 m
30 AbMat Sit-ups
March 23, 2019 2:44 PM
4 rounds + 10 Assault Bike Calories + 250 m | Rx'd
286th WOD
Result
Result
4 rounds + 10 Assault Bike Calories + 250 m | Rx'dStats
WOD Count
286th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
286th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Weighted Carry
3,000 Meters
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,695 Reps (+50)Milestone 2,000
Sit-up
1,585 Reps (+120)Milestone 4,000
Weighted Carry
3,650 Meters (+1,450)History (1)
History (1)
