Michelle Sfanos Michelle Sfanos

03-23-2019 9:07 PM

03-23-2019 9:07 PM


AMRAP 18 mins: Deadlifts, AbMat Sit-ups and Rows AMRAP 18 mins: Deadlifts, AbMat Sit-ups and Rows

18:00 AMRAP:
5 Deadlifts, 155 lbs
10 AbMat Sit-ups
Row, 125 m

18:00 AMRAP:
5 Deadlifts, 155 lbs
10 AbMat Sit-ups
Row, 125 m

Result

18 rounds + 5 Deadlifts + 10 AbMat Sit-ups + 17 m | Rx'd

Result

18 rounds + 5 Deadlifts + 10 AbMat Sit-ups + 17 m | Rx'd

Notes

Partnered w/Michelle N, fun workout. Had to remember to swipe rounds, only so much I can do ;). Moved fast, all good things in this workout.

Notes

Partnered w/Michelle N, fun workout. Had to remember to swipe rounds, only so much I can do ;). Moved fast, all good things in this workout.

Community

Community


Stats

WOD Count

2662nd

Level

-

Avg Power Output

138.9 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

2662nd

Level

-

Avg Power Output

138.9 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

17,500 Reps

Milestone Reached

Deadlift

11,400 Reps

Movement Progress

Movement Progress

Milestone 240,000

Row

233,790 Meters (+2,267)

Milestone 18,000

Sit-up

17,587 Reps (+190)

Milestone 11,800

Deadlift

11,463 Reps (+95)

History (1)

History (1)

0 Comments

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