March 23, 2019

Partnered w/Michelle N, fun workout. Had to remember to swipe rounds, only so much I can do ;). Moved fast, all good things in this workout.

Workout Level
NA
AMRAP 18 mins: Deadlifts, AbMat Sit-ups and Rows : 18 rounds + 5 Deadlifts + 10 AbMat Sit-ups + 17 m | Rx'd

18:00 AMRAP: 5 Deadlifts, 155 lbs 10 AbMat Sit-ups Row, 125 m

Stats
  • 138.9 (ft*lbs)/sec avg power output
Comments

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