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March 23, 2019

Good post-Open wod

Workout Level
NA
3 RFT: Rows, Deadlifts and Box Jumps : 10 mins 16 secs | Not Rx'd

3 rounds of: 18 Assault Bike Calories 12 Double Kettlebell Deadlifts, 44 lbs 15 Box Jumps, 24 in

Stats
  • Work icon ≈ 59.0 (ft*lbs)/sec avg power output
Movements
Milestone

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Level
71
Milestone
NA
Current
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