Img 1872
March 21, 2019
Workout Level
NA
"Tabata" - American Kettlebell Swings, Assault Bikes, and Kettlebell Cleans : 6 x 15 secs / 45 secs : 190 reps | 43 + 98 + 49 | Rx'd

Tabata American Kettlebell Swing, 53 lbs | 8,7,7,7,7,7 Tabata Assault Bike | 17,17,16,16,16,16 Tabata Kettlebell Clean, 53 lbs | 9,9,8,8,8,7

Stats
  • Work icon ≈ 13.0 (ft*lbs)/sec avg power output
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