Mu open 2  12 4
March 23, 2019

One leg rowing and bike. Seated DB C&P on box.

Workout Level
NA
Every 3 mins for 15 mins: Rows, Seated Double Dumbbell Clean & Press, and Assault Bike Calories : 5.0 rounds | Rx'd

Every 3 mins for 15 mins: Row, 125 m 9 Seated Double Dumbbell Clean & Press, 25 lbs 5 Assault Bike Calories

Stats
  • Work icon ≈ 46.1 (ft*lbs)/sec avg power output
Comments

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