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March 23, 2019

w/Reid. Fun one to get body moving after 19.5

Workout Level
NA
AMRAP 18 mins: Deadlifts, AbMat Sit-ups and Rows : 21 rounds + 5 Deadlifts + 4 AbMat Sit-ups | Rx'd

18:00 AMRAP: 5 Deadlifts, 225 lbs 10 AbMat Sit-ups Row, 125 m

Stats
  • Work icon 205.9 (ft*lbs)/sec avg power output
Comments

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