18:00 AMRAP:
5 Deadlifts, 225 lbs
10 AbMat Sit-ups
Row, 125 m
18:00 AMRAP:
5 Deadlifts, 225 lbs
10 AbMat Sit-ups
Row, 125 m
March 23, 2019 9:07 AM
21 rounds + 5 Deadlifts + 4 AbMat Sit-ups | Rx'd
3044th WOD
Result
Result
21 rounds + 5 Deadlifts + 4 AbMat Sit-ups | Rx'dNotes
w/Reid. Fun one to get body moving after 19.5
Notes
w/Reid. Fun one to get body moving after 19.5
Stats
WOD Count
3044th
Level
-
Avg Power Output
205.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
3044th
Level
-
Avg Power Output
205.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Row
309,486 Meters (+2,625)Milestone 23,500
Sit-up
23,318 Reps (+214)Milestone 10,600
Deadlift
10,519 Reps (+110)History (1)
History (1)
