July 04, 2013

had to share the barbell and kettlebell with 2 others so it slowed it down a little. Big thanks to copperhead crossfit for letting me workout with them today. Really nice group of people.

Workout Level
92

20:00 AMRAP: 10 Push Press, 115 lbs 10 Kettlebell Swings, 1.5 pood 10 Box Jumps, 24 in

Stats
  • 87.7 (ft*lbs)/sec avg power output
  • Level 92 worldwide. Dragon status.
Milestone

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Level
93
Milestone
92
Current
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