July 4, 2013 8:10 PM
11 rounds + Kettlebell Swing + 10 Box Jumps | Rx'd
Level 91
60th WOD
Result
Result
11 rounds + Kettlebell Swing + 10 Box Jumps | Rx'dNotes
had to share the barbell and kettlebell with 2 others so it slowed it down a little. Big thanks to copperhead crossfit for letting me workout with them today. Really nice group of people.
Notes
had to share the barbell and kettlebell with 2 others so it slowed it down a little. Big thanks to copperhead crossfit for letting me workout with them today. Really nice group of people.
Stats
WOD Count
60th
Level
91
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
60th
Level
91
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
688 Reps (+120)Milestone 500
Kettlebell Swing
292 Reps (+111)Milestone 500
Shoulder-to-Overhead
274 Reps (+110)Milestone 300
Push Press
170 Reps (+110)History (1)
History (1)
