21-15-9 reps of:
Dumbell Power Snatch (Left Arm)
Dumbell Power Snatch (Right Arm)
Pull-up
21-15-9 reps of:
Dumbell Power Snatch (Left Arm)
Dumbell Power Snatch (Right Arm)
Pull-up
March 25, 2019 12:42 PM
4 mins 44 secs | Not Rx'd
1704th WOD
Result
Result
4 mins 44 secs | Not Rx'dNotes
15lb DB for right arm
Notes
15lb DB for right arm
Stats
WOD Count
1704th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1704th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,945 Reps (+45)History (1)
History (1)
