Run, 400 m
40 AbMat Sit-ups
21 Hang Power Cleans, 65 lbs
-- then --
2 rounds of:
Run, 400 m
20 AbMat Sit-ups
15 Hang Power Cleans, 65 lbs
-- then --
3 rounds of:
Run, 200 m
10 AbMat Sit-ups
9 Hang Power Cleans, 65 lbs
Run, 400 m
40 AbMat Sit-ups
21 Hang Power Cleans, 65 lbs
-- then --
2 rounds of:
Run, 400 m
20 AbMat Sit-ups
15 Hang Power Cleans, 65 lbs
-- then --
3 rounds of:
Run, 200 m
10 AbMat Sit-ups
9 Hang Power Cleans, 65 lbs
March 25, 2019 9:24 PM
22 mins 31 secs | Not Rx'd
2179th WOD
Result
Result
22 mins 31 secs | Not Rx'dStats
WOD Count
2179th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
2179th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
317,994 Meters (+1,800)Milestone 30,500
Sit-up
29,683 Reps (+110)Milestone 6,750
Clean
6,673 Reps (+78)Milestone 5,500
Power Clean
5,365 Reps (+78)History (1)
History (1)
