21-15-9 reps of:
Power Snatch
Pull-up
Wall Ball
21-15-9 reps of:
Power Snatch
Pull-up
Wall Ball
March 25, 2019 4:59 PM
8 mins 9 secs | Rx'd
223rd WOD
Result
Result
8 mins 9 secs | Rx'dStats
WOD Count
223rd
Level
-
Training Days
42 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,605 Reps (+45)Milestone 1,000
Snatch
831 Reps (+45)Milestone 300
Power Snatch
213 Reps (+45)Milestone 5,000
Squat
4,495 Reps (+45)Milestone 1,500
Wall Ball
1,335 Reps (+45)History (1)
History (1)
