3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
March 25, 2019 3:22 PM
223 reps | 73, 76, and 74 reps | Not Rx'd
3390th WOD
Result
Result
223 reps | 73, 76, and 74 reps | Not Rx'd 9 repsNotes
10#, 12"
Notes
10#, 12"
Stats
WOD Count
3390th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
4
Stats
WOD Count
3390th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,301 Reps (+0)Milestone 1,250
Box Jump
1,201 Reps (+0)Milestone 22,500
Squat
20,410 Reps (+0)Milestone 3,000
Wall Ball
2,528 Reps (+0)Milestone 10,250
Shoulder-to-Overhead
10,162 Reps (+0)Milestone 2,900
Push Press
2,773 Reps (+0)Milestone 450
Sumo Deadlift High Pull
425 Reps (+0)History (4)
History (4)
