Sets
1 Back Squat | 90 kg
1 Shoulder Press | 37.5 kg
1 Deadlift | 107.5 kg
Sets
1 Back Squat | 90 kg
1 Shoulder Press | 37.5 kg
1 Deadlift | 107.5 kg
July 5, 2013 2:32 AM
235 kg | 90 kg, 37.5 kg, and 107.5 kg | Rx'd
Level 73
359th WOD
Result
Result
235 kg | 90 kg, 37.5 kg, and 107.5 kg | Rx'd ⚡ 7.5 kgNotes
Excited to post this one!! PR's on all!!
Notes
Excited to post this one!! PR's on all!!
Stats
WOD Count
359th
Level
73
Work Performed
1,243 ft*lbs (+30)
Training Days
75 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
359th
Level
73
Work Performed
1,243 ft*lbs (+30)
Training Days
75 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 700
Back Squat
613 Reps (+1)Milestone 1,800
Deadlift
1,651 Reps (+1)Milestone 250
Shoulder Press
98 Reps (+1)Milestone 1,750
Shoulder-to-Overhead
1,614 Reps (+1)Milestone 10,000
Squat
7,776 Reps (+1)History (4)
History (4)
