Sets
1 Back Squat | 140 kg
1 Shoulder Press | 70 kg
1 Deadlift | 201 kg
Sets
1 Back Squat | 140 kg
1 Shoulder Press | 70 kg
1 Deadlift | 201 kg
July 5, 2013 5:37 AM
411 kg | 140 kg, 70 kg, and 201 kg | Rx'd
Level 79
414th WOD
Result
Result
411 kg | 140 kg, 70 kg, and 201 kg | Rx'd ⚡ 83.5 kgStats
WOD Count
414th
Level
79
Work Performed
2,235 ft*lbs (+389)
Training Days
101 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
414th
Level
79
Work Performed
2,235 ft*lbs (+389)
Training Days
101 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Phenom
400 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 700
Back Squat
631 Reps (+1)Milestone 1,800
Deadlift
1,748 Reps (+1)Milestone 250
Shoulder Press
118 Reps (+1)Milestone 1,750
Shoulder-to-Overhead
1,549 Reps (+1)Milestone 10,000
Squat
8,191 Reps (+1)History (3)
History (3)
