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Ned Williams Ned Williams

03-25-2019 9:30 AM

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3 RFT: Burpees, AbMat Sit-ups and Walking Lunges 3 RFT: Burpees, AbMat Sit-ups and Walking Lunges

3 rounds of:
3 Burpees
6 AbMat Sit-ups
20 Walking Lunges

Result

2 mins 12 secs | Rx'd

Result

2 mins 12 secs | Rx'd

Community

Stats

WOD Count

312th

Level

-

Training Days

8 (2024)

History

1

Stats

WOD Count

312th

Level

-

Training Days

8 (2024)

History

1

Movement Progress

Milestone 2,000

Burpee

1,998 Reps (+9)

Milestone 4,000

Sit-up

3,889 Reps (+18)

Milestone 1,800

Lunge

1,790 Reps (+60)

History (1)

3 RFT: Burpees, AbMat Sit-ups and Walking Lunges

3 rounds of:
3 Burpees
6 AbMat Sit-ups
20 Walking Lunges

Result

2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd

312th WOD 312th WOD

1 / 1

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