Spencer Nelson Spencer Nelson

03-25-2019 9:16 PM

03-25-2019 9:16 PM


AMRAP 12 mins: Push Press, Sit-up (medicine ball)s, and Medicine Ball Cleans AMRAP 12 mins: Push Press, Sit-up (medicine ball)s, and Medicine Ball Cleans

12:00 AMRAP:
5 Push Press, 115 lbs
6 Sit-up (medicine ball)s, 20 lbs
7 Medicine Ball Cleans, 20 lbs

12:00 AMRAP:
5 Push Press, 115 lbs
6 Sit-up (medicine ball)s, 20 lbs
7 Medicine Ball Cleans, 20 lbs

Result

12 rounds + 2 Push Press | 218 reps | Rx'd

Result

12 rounds + 2 Push Press | 218 reps | Rx'd

Community

Community


Stats

WOD Count

1682nd

Level

-

Avg Power Output

≈ 73.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

1682nd

Level

-

Avg Power Output

≈ 73.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

8,250 Reps

Milestone Reached

Medicine Ball Clean

1,000 Reps

Movement Progress

Movement Progress

Milestone 7,000

Sit-up

6,997 Reps (+72)

Milestone 9,000

Clean

8,270 Reps (+84)

Milestone 1,050

Medicine Ball Clean

1,014 Reps (+84)

Milestone 37,500

Squat

35,646 Reps (+84)

Milestone 7,500

Shoulder-to-Overhead

7,401 Reps (+62)

Milestone 4,100

Push Press

3,991 Reps (+62)

History (1)

History (1)

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