June 19, 2010 2:53 PM
10 mins 27 secs | Not Rx'd
24th WOD
Result
Result
10 mins 27 secs | Not Rx'dNotes
Mild tendinitis - - R/Elbow, subbed 1.0 Pood Kb for 1.5 Pd. All Kb swings and pull-ups unbroken.
Notes
Mild tendinitis - - R/Elbow, subbed 1.0 Pood Kb for 1.5 Pd. All Kb swings and pull-ups unbroken.
Stats
WOD Count
24th
Level
-
Avg Power Output
≈ 104.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
≈ 104.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Run
10,000 Meters
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
10,600 Meters (+1,200)Milestone 500
Pull-up
284 Reps (+36)Milestone 250
Kettlebell Swing
166 Reps (+63)History (1)
History (1)
