Claudio Castanheira Claudio Castanheira

03-25-2019 6:35 AM

03-25-2019 6:35 AM


Every 1 min for 10 mins: Pull-ups and Push-ups Every 1 min for 10 mins: Pull-ups and Push-ups

Every 1 min for 10 mins:
5 Pull-ups
10 Push-ups

Every 1 min for 10 mins:
5 Pull-ups
10 Push-ups

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Community

Community


Stats

WOD Count

194th

Level

99

Avg Power Output

98.8 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

194th

Level

99

Avg Power Output

98.8 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,518 Reps (+50)

Milestone 2,250

Push-up

1,971 Reps (+100)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial