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Horace Williams Horace Williams

03-26-2019 10:01 PM

03-26-2019 10:01 PM

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Clean : 3-3-2-2-1-1-1 Clean : 3-3-2-2-1-1-1

Sets

3 Cleans | 135 lbs

Level 20

3 Cleans | 135 lbs

Level 20

2 Cleans | 150 lbs

Level 26

2 Cleans | 150 lbs

Level 26

1 Clean | 165 lbs

Level 27

1 Clean | 165 lbs

Level 27

Sets

3 Cleans | 135 lbs

Level 20

3 Cleans | 135 lbs

Level 20

2 Cleans | 150 lbs

Level 26

2 Cleans | 150 lbs

Level 26

1 Clean | 165 lbs

Level 27

1 Clean | 165 lbs

Level 27

Result

1740 lbs | 135 lbs, 135 lbs, 150 lbs, 150 lbs, 165 lbs, and 165 lbs | Rx'd -455 lbs

Result

1740 lbs | 135 lbs, 135 lbs, 150 lbs, 150 lbs, 165 lbs, and 165 lbs | Rx'd -455 lbs

Community

Community

Stats

WOD Count

445th

Level

30

Training Days

28 (2024)

History

10

Stats

WOD Count

445th

Level

30

Training Days

28 (2024)

History

10

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,812 Reps (+12)

History (10)

History (10)

Clean : 3-3-2-2-1-1-1

Clean : 3-3-2-2-1-1-1

Sets
3 Cleans | 115 lbs
3 Cleans | 115 lbs
2 Cleans | 135 lbs
2 Cleans | 135 lbs
1 Clean | 145 lbs
1 Clean | 155 lbs
1 Clean | 165 lbs

Sets
3 Cleans | 115 lbs
3 Cleans | 115 lbs
2 Cleans | 135 lbs
2 Cleans | 135 lbs
1 Clean | 145 lbs
1 Clean | 155 lbs
1 Clean | 165 lbs

Result

1695 lbs | 115 lbs, 115 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 1695 lbs | 115 lbs, 115 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd

Level 27 Level 27 88th WOD 88th WOD

Clean : 3-3-2-2-1-1-1

Clean : 3-3-2-2-1-1-1

Sets
3 Cleans | 95 lbs
2 Cleans | 115 lbs
1 Clean | 135 lbs
1 Clean | 145 lbs
1 Clean | 155 lbs
1 Clean | 165 lbs
1 Clean | 175 lbs
1 Clean | 185 lbs
1 Clean | 190 lbs

Sets
3 Cleans | 95 lbs
2 Cleans | 115 lbs
1 Clean | 135 lbs
1 Clean | 145 lbs
1 Clean | 155 lbs
1 Clean | 165 lbs
1 Clean | 175 lbs
1 Clean | 185 lbs
1 Clean | 190 lbs

Result

1665 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 190 lbs | Rx'd 1665 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 190 lbs | Rx'd -30 lbs -30 lbs

Level 25 Level 25 306th WOD 306th WOD

Clean : 3-3-2-2-1-1-1

Clean : 3-3-2-2-1-1-1

Sets
3 Cleans | 115 lbs
3 Cleans | 125 lbs
2 Cleans | 135 lbs
2 Cleans | 155 lbs
1 Clean | 175 lbs
1 Clean | 185 lbs
1 Clean | 195 lbs

Sets
3 Cleans | 115 lbs
3 Cleans | 125 lbs
2 Cleans | 135 lbs
2 Cleans | 155 lbs
1 Clean | 175 lbs
1 Clean | 185 lbs
1 Clean | 195 lbs

Result

1855 lbs | 115 lbs, 125 lbs, 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 1855 lbs | 115 lbs, 125 lbs, 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 190 lbs 190 lbs

Level 36 Level 36 396th WOD 396th WOD

Clean : 3-3-2-2-1-1-1

Clean : 3-3-2-2-1-1-1

Sets
3 Cleans | 155 lbs
3 Cleans | 155 lbs
2 Cleans | 165 lbs
2 Cleans | 165 lbs
1 Clean | 185 lbs
1 Clean | 205 lbs
1 Clean | 215 lbs

Sets
3 Cleans | 155 lbs
3 Cleans | 155 lbs
2 Cleans | 165 lbs
2 Cleans | 165 lbs
1 Clean | 185 lbs
1 Clean | 205 lbs
1 Clean | 215 lbs

Result

2195 lbs | 155 lbs, 155 lbs, 165 lbs, 165 lbs, 185 lbs, 205 lbs, and 215 lbs | Rx'd 2195 lbs | 155 lbs, 155 lbs, 165 lbs, 165 lbs, 185 lbs, 205 lbs, and 215 lbs | Rx'd 340 lbs 340 lbs

Level 64 Level 64 432nd WOD 432nd WOD

Clean : 3-3-2-2-1-1-1

Clean : 3-3-2-2-1-1-1

Sets
3 Cleans | 135 lbs
3 Cleans | 135 lbs
2 Cleans | 150 lbs
2 Cleans | 150 lbs
1 Clean | 165 lbs
1 Clean | 165 lbs

Sets
3 Cleans | 135 lbs
3 Cleans | 135 lbs
2 Cleans | 150 lbs
2 Cleans | 150 lbs
1 Clean | 165 lbs
1 Clean | 165 lbs

Result

1740 lbs | 135 lbs, 135 lbs, 150 lbs, 150 lbs, 165 lbs, and 165 lbs | Rx'd 1740 lbs | 135 lbs, 135 lbs, 150 lbs, 150 lbs, 165 lbs, and 165 lbs | Rx'd -455 lbs -455 lbs

Level 30 Level 30 445th WOD 445th WOD

Clean : 3-3-2-2-1-1-1

Clean : 3-3-2-2-1-1-1

Sets
3 Cleans | 165 lbs
3 Cleans | 165 lbs
2 Cleans | 175 lbs
2 Cleans | 175 lbs
1 Clean | 185 lbs
1 Clean | 195 lbs
1 Clean | 205 lbs

Sets
3 Cleans | 165 lbs
3 Cleans | 165 lbs
2 Cleans | 175 lbs
2 Cleans | 175 lbs
1 Clean | 185 lbs
1 Clean | 195 lbs
1 Clean | 205 lbs

Result

2275 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 2275 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 535 lbs 535 lbs

Level 68 Level 68 461st WOD 461st WOD

Clean : 3-3-2-2-1-1-1

Clean : 3-3-2-2-1-1-1

Sets
3 Cleans | 145 lbs
3 Cleans | 145 lbs
2 Cleans | 155 lbs
2 Cleans | 155 lbs
1 Clean | 165 lbs
1 Clean | 175 lbs
1 Clean | 185 lbs

Sets
3 Cleans | 145 lbs
3 Cleans | 145 lbs
2 Cleans | 155 lbs
2 Cleans | 155 lbs
1 Clean | 165 lbs
1 Clean | 175 lbs
1 Clean | 185 lbs

Result

2015 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 2015 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd -260 lbs -260 lbs

Level 49 Level 49 489th WOD 489th WOD

Clean : 3-3-2-2-1-1-1

Clean : 3-3-2-2-1-1-1

Sets
3 Cleans | 170 lbs
3 Cleans | 170 lbs
2 Cleans | 180 lbs
2 Cleans | 180 lbs
1 Clean | 185 lbs
1 Clean | 195 lbs
1 Clean | 205 lbs

Sets
3 Cleans | 170 lbs
3 Cleans | 170 lbs
2 Cleans | 180 lbs
2 Cleans | 180 lbs
1 Clean | 185 lbs
1 Clean | 195 lbs
1 Clean | 205 lbs

Result

2325 lbs | 170 lbs, 170 lbs, 180 lbs, 180 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 2325 lbs | 170 lbs, 170 lbs, 180 lbs, 180 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd ⚡310 lbs ⚡310 lbs

Level 73 Level 73 513th WOD 513th WOD

Clean : 3-3-2-2-1-1-1

Clean : 3-3-2-2-1-1-1

Sets
3 Cleans | 155 lbs
3 Cleans | 165 lbs
2 Cleans | 175 lbs
2 Cleans | 175 lbs
1 Clean | 185 lbs
0 Cleans | 195 lbs
1 Clean | 205 lbs

Sets
3 Cleans | 155 lbs
3 Cleans | 165 lbs
2 Cleans | 175 lbs
2 Cleans | 175 lbs
1 Clean | 185 lbs
0 Cleans | 195 lbs
1 Clean | 205 lbs

Result

2050 lbs | 155 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, 195 lbs (0), and 205 lbs | Rx'd 2050 lbs | 155 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, 195 lbs (0), and 205 lbs | Rx'd -275 lbs -275 lbs

Level 54 Level 54 693rd WOD 693rd WOD

Clean : 3-3-2-2-1-1-1

Clean : 3-3-2-2-1-1-1

Sets
3 Cleans | 165 lbs
3 Cleans | 165 lbs
2 Cleans | 175 lbs
2 Cleans | 175 lbs
1 Clean | 185 lbs
1 Clean | 195 lbs
1 Clean | 205 lbs

Sets
3 Cleans | 165 lbs
3 Cleans | 165 lbs
2 Cleans | 175 lbs
2 Cleans | 175 lbs
1 Clean | 185 lbs
1 Clean | 195 lbs
1 Clean | 205 lbs

Result

2275 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 2275 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 225 lbs 225 lbs

Level 68 Level 68 697th WOD 697th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial

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