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Horace Williams Horace Williams

03-26-2019 9:02 AM

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Back Squat : 3x3 at 85% 1RM Back Squat : 3x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 225 lbs
3 Back Squats, 85% 1RM | 245 lbs
3 Back Squats, 85% 1RM | 245 lbs

Result

Completed | 225 lbs, 245 lbs, and 245 lbs | Rx'd

Result

Completed | 225 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Stats

WOD Count

446th

Level

-

Training Days

28 (2024)

History

1

Stats

WOD Count

446th

Level

-

Training Days

28 (2024)

History

1

Movement Progress

Milestone 7,500

Squat

6,982 Reps (+9)

Milestone 900

Back Squat

799 Reps (+9)

History (1)

Back Squat : 3x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 225 lbs
3 Back Squats, 85% 1RM | 245 lbs
3 Back Squats, 85% 1RM | 245 lbs

Result

Completed | 225 lbs, 245 lbs, and 245 lbs | Rx'd Completed | 225 lbs, 245 lbs, and 245 lbs | Rx'd

446th WOD 446th WOD

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