July 5, 2013 10:52 PM
14 rounds + Muscle Up | Rx'd
Level 84
61st WOD
Result
Result
14 rounds + Muscle Up | Rx'dNotes
Two hero workouts back to back, I was toast lol.
Notes
Two hero workouts back to back, I was toast lol.
Stats
WOD Count
61st
Level
84
Avg Power Output
65.6 (ft*lbs)/sec (+65.6)
Training Days
38 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
61st
Level
84
Avg Power Output
65.6 (ft*lbs)/sec (+65.6)
Training Days
38 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
99 Reps (+29)Milestone 150
Ring Muscle-up
99 Reps (+29)Milestone 450
Handstand Push-up
306 Reps (+56)Milestone 500
Kettlebell Swing
404 Reps (+112)History (3)
History (3)
