Kenneth Barnes Kenneth Barnes

03-26-2019 4:00 PM

03-26-2019 4:00 PM


4 RFT: Double Kettlebell Front Rack Carries, Manmakers and Sandbag Lunges 4 RFT: Double Kettlebell Front Rack Carries, Manmakers and Sandbag Lunges

4 rounds of:
Double Kettlebell Front Rack Carry, 50 m
5 Manmakers
10 Sandbag Lunges

4 rounds of:
Double Kettlebell Front Rack Carry, 50 m
5 Manmakers
10 Sandbag Lunges

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

1706th

Work Performed

≈ 0 ft*lbs

Training Days

16 (2024)

History

1

Stats

WOD Count

1706th

Level

Work Performed

≈ 0 ft*lbs

Training Days

16 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Lunge

1,480 Reps (+40)

Milestone 7,000

Weighted Carry

6,601 Meters (+200)

History (1)

History (1)

0 Comments

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