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Steve Lampl Steve Lampl

05-31-2010 11:05 PM

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Run 5 km TT Run 5 km TT

5000 m Runs 190 lbs

Result

29 mins 24 secs | Rx'd

Result

29 mins 24 secs | Rx'd

Notes

First timed 5K I've ever run.

Notes

First timed 5K I've ever run.

Community

Stats

WOD Count

23rd

Level

-

Avg Power Output

≈ 85.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

23rd

Level

23

Avg Power Output

≈ 85.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

9,400 Meters (+5,000)

History (1)

Run 5 km TT

5000 m Runs 190 lbs

Result

29 mins 24 secs | Rx'd 29 mins 24 secs | Rx'd

Level 23 Level 23 23rd WOD 23rd WOD

1 / 1

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