13 rounds:
7 Burpees
4 Squat Cleans, 135 lbs
-- then --
Row, 1776 m
13 rounds:
7 Burpees
4 Squat Cleans, 135 lbs
-- then --
Row, 1776 m
July 5, 2013 7:28 PM
41 mins 12 secs | Not Rx'd
541st WOD
Result
Result
41 mins 12 secs | Not Rx'dNotes
Scaled down from 185# to 135#. Glad I stuck with 135# and fought through wanting to decrease weight as each rd sucked more than the previous rd. Rested a lot!!! Sub 40 would have been nice.
Notes
Scaled down from 185# to 135#. Glad I stuck with 135# and fought through wanting to decrease weight as each rd sucked more than the previous rd. Rested a lot!!! Sub 40 would have been nice.
Stats
WOD Count
541st
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
541st
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,379 Reps (+91)Milestone 2,250
Clean
1,581 Reps (+52)Milestone 80,000
Row
77,187 Meters (+1,776)Milestone 10,000
Squat
9,517 Reps (+52)Milestone 300
Squat Clean
228 Reps (+52)History (1)
History (1)
