Margaret Rankin Margaret Rankin

03-27-2019 4:40 PM

03-27-2019 4:40 PM


Back Squat : 3x10 Back Squat : 3x10

Sets


10 Back Squats | 60 kg

Level 50


10 Back Squats | 60 kg

Level 50


10 Back Squats | 60 kg

Level 50


Sets


10 Back Squats | 60 kg

Level 50


10 Back Squats | 60 kg

Level 50


10 Back Squats | 60 kg

Level 50


Result

1800 kg | 60 kg, 60 kg, and 60 kg | Rx'd -300 kg

Result

1800 kg | 60 kg, 60 kg, and 60 kg | Rx'd -300 kg

Community

Community


Stats

WOD Count

1008th

Level

68

Work Performed

11,352 ft*lbs (-1,085)

Training Days

20 (2024)

History

3

Stats

WOD Count

1008th

Level

68

Work Performed

11,352 ft*lbs (-1,085)

Training Days

20 (2024)

History

3


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,329 Reps (+30)

Milestone 3,300

Back Squat

3,157 Reps (+30)

History (3)

History (3)

0 Comments

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