21 Single Arm Dumbbell Rows, 35 lbs
9 Box Dips
30 Air Squats
15 Single Arm Dumbbell Rows
12 Box Dips
30 Air Squats
9 Single Arm Dumbbell Rows
15 Box Dips
30 Air Squats
21 Single Arm Dumbbell Rows, 35 lbs
9 Box Dips
30 Air Squats
15 Single Arm Dumbbell Rows
12 Box Dips
30 Air Squats
9 Single Arm Dumbbell Rows
15 Box Dips
30 Air Squats
March 26, 2019 10:02 PM
Completed | Not Rx'd
239th WOD
Result
Result
Completed | Not Rx'dNotes
10:04 min
Notes
10:04 min
Stats
WOD Count
239th
Level
-
Work Performed
≈ 14,792 ft*lbs
Training Days
34 (2024)
History
1
Stats
WOD Count
239th
Level
-
Work Performed
≈ 14,792 ft*lbs
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,400 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,125 Reps (+90)Milestone 1,500
Dip
1,410 Reps (+36)Milestone 7,500
Squat
5,787 Reps (+90)History (1)
History (1)
