9:00 AMRAP:
5 Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Shoulder-to-Overheads, 115 lbs
5 Burpees
9:00 AMRAP:
5 Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Shoulder-to-Overheads, 115 lbs
5 Burpees
March 26, 2019 7:41 PM
2 rounds + 5 Power Cleans + 2 Front Squats | 47 reps | Not Rx'd
1434th WOD
Result
Result
2 rounds + 5 Power Cleans + 2 Front Squats | 47 reps | Not Rx'dStats
WOD Count
1434th
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1434th
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,577 Reps (+10)Milestone 3,750
Clean
3,401 Reps (+15)Milestone 1,900
Front Squat
1,811 Reps (+12)Milestone 2,500
Power Clean
2,354 Reps (+15)Milestone 6,750
Shoulder-to-Overhead
6,568 Reps (+10)Milestone 20,000
Squat
19,460 Reps (+12)History (1)
History (1)
