btwb

Mike Ward Mike Ward

07-05-2013 12:42 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | Rx'd 1.0 rounds

Result

14 rounds | Rx'd 1.0 rounds

Community

Stats

WOD Count

366th

Level

Avg Power Output

62.9 (ft*lbs)/sec (+5.4)

Training Days

75 (2024)

History

Stats

WOD Count

366th

Level

Avg Power Output

62.9 (ft*lbs)/sec (+5.4)

Training Days

75 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

450 Reps

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Milestone 600

Muscle-up

566 Reps (+28)

Milestone 525

Ring Muscle-up

472 Reps (+28)

Milestone 1,350

Handstand Push-up

1,287 Reps (+56)

Milestone 2,000

Kettlebell Swing

1,848 Reps (+112)

History (3)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds | Rx'd 13 rounds | Rx'd

Level 78 Level 78 242nd WOD 242nd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | Rx'd 14 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 84 Level 84 366th WOD 366th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd 14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + Kettlebell Swing | 203 reps | Rx'd ⚡0.708 rounds ⚡0.708 rounds

Level 86 Level 86 881st WOD 881st WOD

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