Stefan Ramaker Stefan Ramaker

03-26-2019 5:06 AM

03-26-2019 5:06 AM


Back Squat Back Squat

Sets


5 Back Squats | 50 kg

Level 4


5 Back Squats | 70 kg

Level 11


5 Back Squats | 80 kg

Level 18


5 Back Squats | 90 kg

Level 27


5 Back Squats | 100 kg

Level 39


5 Back Squats | 110 kg

Level 52


Sets


5 Back Squats | 50 kg

Level 4


5 Back Squats | 70 kg

Level 11


5 Back Squats | 80 kg

Level 18


5 Back Squats | 90 kg

Level 27


5 Back Squats | 100 kg

Level 39


5 Back Squats | 110 kg

Level 52


Result

2500 kg | 50 kg, 70 kg, 80 kg, 90 kg, 100 kg, and 110 kg | Rx'd

Result

2500 kg | 50 kg, 70 kg, 80 kg, 90 kg, 100 kg, and 110 kg | Rx'd

Community

Community


Stats

WOD Count

443rd

Level

54

Work Performed

18,571 ft*lbs

Training Days

13 (2024)

History

1

Stats

WOD Count

443rd

Level

54

Work Performed

18,571 ft*lbs

Training Days

13 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,921 Reps (+30)

Milestone 1,300

Back Squat

1,180 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial
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