March 27, 2019

Con descanso de 5 segundos a 10 entre serie

Workout Level
28
Row : 1000/600/600/200/200/200/200/600/600/1000 m : 20 mins 56 secs | Rx'd

Intervals Row, 1000 m | 3:40 Row, 600 m | 2:13 Row, 600 m | 2:22 Row, 200 m | 0:50 Row, 200 m | 0:51 Row, 200 m | 0:50 Row, 200 m | 0:50 Row, 600 m | 2:34 Row, 600 m | 2:34 Row, 1000 m | 4:12

Stats
  • 148.3 (ft*lbs)/sec avg power output
  • Level 28 worldwide. Wolf status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
Milestone
28
Current
Previous Results

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