Luis Gonzalez Luis Gonzalez

03-27-2019 3:16 PM

03-27-2019 3:16 PM


Row : 1000/600/600/200/200/200/200/600/600/1000 m Row : 1000/600/600/200/200/200/200/600/600/1000 m

Intervals
Row, 1000 m | 3:40
Row, 600 m | 2:13
Row, 600 m | 2:22
Row, 200 m | 0:50
Row, 200 m | 0:51
Row, 200 m | 0:50
Row, 200 m | 0:50
Row, 600 m | 2:34
Row, 600 m | 2:34
Row, 1000 m | 4:12

Intervals
Row, 1000 m | 3:40
Row, 600 m | 2:13
Row, 600 m | 2:22
Row, 200 m | 0:50
Row, 200 m | 0:51
Row, 200 m | 0:50
Row, 200 m | 0:50
Row, 600 m | 2:34
Row, 600 m | 2:34
Row, 1000 m | 4:12

Result

20 mins 56 secs | Rx'd

Result

20 mins 56 secs | Rx'd

Notes

Con descanso de 5 segundos a 10 entre serie

Notes

Con descanso de 5 segundos a 10 entre serie

Community

Community


Stats

WOD Count

273rd

Level

-

Avg Power Output

148.3 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

273rd

Level

27

Avg Power Output

148.3 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Row

50,000 Meters

Movement Progress

Movement Progress

Milestone 60,000

Row

51,727 Meters (+5,200)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Gonzalez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Gonzalez. start your free trial