Intervals
Row, 1000 m | 3:40
Row, 600 m | 2:13
Row, 600 m | 2:22
Row, 200 m | 0:50
Row, 200 m | 0:51
Row, 200 m | 0:50
Row, 200 m | 0:50
Row, 600 m | 2:34
Row, 600 m | 2:34
Row, 1000 m | 4:12
Intervals
Row, 1000 m | 3:40
Row, 600 m | 2:13
Row, 600 m | 2:22
Row, 200 m | 0:50
Row, 200 m | 0:51
Row, 200 m | 0:50
Row, 200 m | 0:50
Row, 600 m | 2:34
Row, 600 m | 2:34
Row, 1000 m | 4:12
Result
Result
20 mins 56 secs | Rx'dNotes
Con descanso de 5 segundos a 10 entre serie
Notes
Con descanso de 5 segundos a 10 entre serie
Stats
WOD Count
273rd
Level
-
Avg Power Output
148.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
273rd
Level
27
Avg Power Output
148.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Milestone Reached
Row
50,000 Meters
Movement Progress
Movement Progress
Milestone 60,000
Row
51,727 Meters (+5,200)History (1)
History (1)