Keith Moffat Keith Moffat

03-27-2019 11:28 PM

03-27-2019 11:28 PM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 245 lbs
5 Deadlifts | 265 lbs
4 Deadlifts | 285 lbs
4 Deadlifts | 305 lbs
3 Deadlifts | 325 lbs
3 Deadlifts | 345 lbs

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 245 lbs
5 Deadlifts | 265 lbs
4 Deadlifts | 285 lbs
4 Deadlifts | 305 lbs
3 Deadlifts | 325 lbs
3 Deadlifts | 345 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1847th

Level

-

Avg Power Output

24.5 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

1847th

Level

-

Avg Power Output

24.5 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,800

Deadlift

5,457 Reps (+24)

History (1)

History (1)

1 / 1
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