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Kathy Muñoz Kathy Muñoz

03-26-2019 4:05 PM

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Row : 2x 4000 m at 70% Row : 2x 4000 m at 70%

Intervals : at 70%
Row, 4000 m | 0:00
Row, 4000 m | 0:00

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

500-22/s 24/s 3000 -28s

Notes

500-22/s 24/s 3000 -28s

Community

Stats

WOD Count

2nd

Training Days

2 (2024)

History

1

Stats

WOD Count

2nd

Level

Training Days

2 (2024)

History

1

Achievements

Milestone Reached

Row

5,000 Meters

Movement Progress

Milestone 10,000

Row

9,000 Meters (+8,000)

History (1)

Row : 2x 4000 m at 70%

Intervals : at 70%
Row, 4000 m | 0:00
Row, 4000 m | 0:00

Result

Completed | Rx'd Completed | Rx'd

2nd WOD 2nd WOD

1 / 1

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