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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

03-27-2019 5:31 PM

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3 RFT: Row Calories and Kettlebell Deadlifts 3 RFT: Row Calories and Kettlebell Deadlifts

3 rounds of:
20 Row Calories
7 Kettlebell Deadlifts | 70 lbs

Result

4 mins 51 secs | Rx'd

Result

4 mins 51 secs | Rx'd

Community

Stats

WOD Count

1961st

Level

-

Avg Power Output

≈ 103.1 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

1961st

Level

-

Avg Power Output

≈ 103.1 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Movement Progress

Milestone 3,750

Row Calories

3,109 Reps (+60)

Milestone 5,400

Deadlift

5,129 Reps (+21)

History (1)

3 RFT: Row Calories and Kettlebell Deadlifts

3 rounds of:
20 Row Calories
7 Kettlebell Deadlifts | 70 lbs

Result

4 mins 51 secs | Rx'd 4 mins 51 secs | Rx'd

1961st WOD 1961st WOD

1 / 1

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