Shawn Casey Shawn Casey

03-27-2019 6:38 AM

03-27-2019 6:38 AM


Overhead Squat 4x5 Overhead Squat 4x5

Sets


5 Overhead Squats | 56 kg

Level 44


5 Overhead Squats | 56 kg

Level 44


5 Overhead Squats | 56 kg

Level 44


5 Overhead Squats | 56 kg

Level 44


Sets


5 Overhead Squats | 56 kg

Level 44


5 Overhead Squats | 56 kg

Level 44


5 Overhead Squats | 56 kg

Level 44


5 Overhead Squats | 56 kg

Level 44


Result

1120 kg | 56 kg, 56 kg, 56 kg, and 56 kg | Rx'd

Result

1120 kg | 56 kg, 56 kg, 56 kg, and 56 kg | Rx'd

Community

Community


Stats

WOD Count

1990th

Level

66

Work Performed

8,956 ft*lbs

Training Days

32 (2024)

History

2

Stats

WOD Count

1990th

Level

66

Work Performed

8,956 ft*lbs

Training Days

32 (2024)

History

2


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,224 Reps (+20)

Milestone 2,100

Overhead Squat

1,956 Reps (+20)

History (2)

History (2)

0 Comments

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